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TRAIN HARD. WE'LL FUEL THE REST.

Performance meals for people who move with purpose.

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WHY FUEL?

GLOBALLY ENGINEERED, REGIONALLY CRAFTED

Rooted in real sports science, recpies are inspired by F45’s global nutrition team, adapted to local preferences.

WHOLE FOOD, HIGH QUALITY

Nutrient-dense meals, no shortcuts.

BUILT FOR YOUR GOALS

Choose fat loss, muscle gain, or maintenance with mainstream, vegan, or vegetarian options.

MADE FOR ACTIVE LIVES

Not just calories. Workout-driven meals to fuel your performance.

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HOW IT WORKS

AS SIMPLE AS YOUR ROUTINE SHOULD BE

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Get started with our easy-to-use mobile application

PCIK YOUR PLAN

Goal: Fat Loss | Muscle Gain | Maintain 
Style: Mainstream | Vegetarian | Vegan 
‍Plan: Daily | Weekly | Monthly

GET FRESH MEALS DELIVERED

Receive your performance-driven meals right to your door

EAT. TRAIN. REPEAT

Fuel your workouts and achieve your fitness goals

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FUEL by F45 — Comparison Table
Feature
FUEL
Typical Meal Plans
Built For ✔Performance-based lifestyles, F45ers, athletes ✖General wellness or casual health goals.
Designed By ✔F45 Nutrition Team + Local Experts ✖Commercial kitchens or outsourced dietitians.
Nutrition ✔High-protein, nutrient-dense. Macro-balanced. Whole foods. ✖Basic calories. Often imbalanced. Bland, repetitive "clean eating".
Customization ✔Goal Based: Fat loss, Muscle gain, or maintenance. Vegan/veg/mainstream. ✖One-size-fits-all or limited adjustments.
Regional Flavors ✔MENA-inspired dishes with international twists. ✖Generic "healthy" menus.
Flexibility ✔Daily, weekly, or monthly subscriptions with mix & match. ✖Mostly monthly or rigid subscriptions.
Ordering system ✔Dedicated FUEL App. ✖WhatsApp, forms, or outdated websites.
Credibility ✔Born inside F45. Results-driven ✖Generic, outsourced kitchens.