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Rooted in real sports science, recpies are inspired by F45’s global nutrition team, adapted to local preferences.
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Nutrient-dense meals, no shortcuts.
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Choose fat loss, muscle gain, or maintenance with mainstream, vegan, or vegetarian options.
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Not just calories. Workout-driven meals to fuel your performance.
AS SIMPLE AS YOUR ROUTINE SHOULD BE

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Goal: Fat Loss | Muscle Gain | Maintain
Style: Mainstream | Vegetarian | Vegan
Plan: Daily | Weekly | Monthly

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Fuel your workouts and achieve your fitness goals